Interest in yoga has increased dramatically in the United States, especially since the pandemic took away our access to gyms and studios.

With an upsurge in positive tests and the New Year here, let's take a look at a tried and true method of self-care from our first guest post

A comprehensive guide to the psychedelic journey covering preparation, the experience of the trip itself, and how best to integrate the...

Why do we allow toxicity to hold power over our thoughts, behaviors, and well-being? The world is changing, so let's use this as an oppor...

Nina and Justin talk challenges during COVID-19 and provide some helpful tips that can make your stay at home a little more manageable.